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| Counselling SouthWest - Counselling, CBT & EMDR Counselling in Devon & Somerset |
| Home |
| Fees |
| Services |
| News |
| Events |
| About Us |
| Contact Us |
| Useful Links |
| Stress Clinic |
| Therapy |
| Mindfulness |
| EMDR |
| Initial Consultation |
Counselling SouthWest
Counselling in Somerset & Devon
(Taunton, Axminster, Honiton & Telephone Counselling)
8 Week Mindfulness-Based Cognitive Therapy Course
TBC
This 8 week Mindfulness-Based Cognitive Therapy course uses Cognitive Behaviour Therapy to give you increased psychological understanding and greater choice about how you deal with the stresses in your life. You will also learn meditation, mindful breathing, relaxation and yoga to help develop a range of strategies to discover increased calm and balance.
| Time: | 10am |
| Venue: | The Autumn Course is now full |
| Organiser: | Annette Woolley |
| Telephone: | 07870 915525 |
| Email: | info@counsellingsouthwest.org.uk |