Cognitive Behaviour Therapy                                           
Cognitive Behaviour Therapy (CBT) is the therapy approach recommended for many conditions, as outlined by the government's NICE (National Institute of Clinical Excellence) Guidelines. 

CBT helps you to look at the way your thoughts influence your emotions and behaviours. It focuses on change in the here and now.  

Annette Woolley Counsellor is a member of BABCP and is qualified and experienced in using CBT for a wide range of difficulties including:

¨Depression
¨Anxiety
¨PTSD and traumatic life experiences
¨Low Self-Esteem
¨Panic attacks and Agorophobia
¨Phobias
¨Obsessive compulsive disorders (OCD)