Counselling

Seeing a therapist is an opportunity to explore the ways you think, feel and act, without fear of judgement.  With your therapist you discover ways to deal with difficulties, small or large and move into the future with more awareness, understanding and choice.

Personal Development
Many people seek Counselling  as an opportunity to undertake personal development in a safe environment and it is not necessary to have a ‘problem’ to find counselling useful.

Therapist

Annette Woolley Counsellor is trained and experienced in a variety of approaches including:

 - Cognitive Behaviour Therapy (CBT

 - Eye Movement Desensitisation and Reprocessing (EMDR)

 - Mindfulness Approaches (MBSR & MBCT)
 - Psychodynamic Counselling

 - Stress Management


Counselling and Psychotherapy
Having therapy helps you with many areas in your life including:

-         Relationship difficulties

-         Depression

-         Self-esteem

-         Anxiety and Panic Attacks  

-         Phobias

-         Bereavement 

-         Decision Making

-         Loss and Life events

-         Eating Disorders and Self-Harm

-         Personal Growth